TIPS FOR HEALTHY LIFE
Health is wealth. If you are healthy, you can achieve anything. However, nowadays we say every second person is going to doctor. Everybody is now becoming more conscious about his/her health and fitness. There is a very famous proverb and is true that is:
“precaution is better then medicines”
Following are few basic tips, which can help you in maintaining your health
- Keep yourself Clean
- Never fill your hunger completely
- Daily Walk / Exercise
- Take your Complete Sleep (especially night sleep)
- Have Siesta
- Avoid Alcohol, Tobacco etc.
- Use of Figs, Dates, Honey and Olives in your Diet
- Avoid Tensions
- Spend time with your family & kids
- Avoid medicines until recommended by your physician.